TIME CAP 16’
50 AIR SQUAT
10 BURPEES
40 SIT UP
10 BURPEES
30 OH PLATE LOUNGES ALTERNATING 15/10 KG
10 BURPEES
20 A. SWING
10 BURPEES
20 A. SWING
10 BURPEES
30 OH PLATE LOUNGES ALTERNATING 15/10 KG
10 BURPEES
40 SIT UP
10 BURPEES
50 AIR SQUAT
+39 333 285 4425
info@crossfitmuddle.com
