3 RDS AMRAP
(1’ WORK 1’ REST)
1. MAX DISTANCE ROW
2. PULL UP
3. WALL BALL 20/14 LB
4. BOX JUMP 24”/20”
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3 RDS AMRAP
(1’ WORK 1’ REST)
1. MAX DISTANCE ROW
2. PULL UP
3. WALL BALL 20/14 LB
4. BOX JUMP 24”/20”
