WOD 17/03/2022

AMRAP 10’

3 SHOULDER PRESS 40/25KG

6 LUNGES F.RACK POSITION 40/25KG

2-4-6-8-10-… BURPEES OTB

ACCESSORY WORK

4 RDS

30’’ON-30’’OFF

BARBELL BICEPS CURL

CORE CONDITIONING