AMRAP 10’
3 SHOULDER PRESS 40/25KG
6 LUNGES F.RACK POSITION 40/25KG
2-4-6-8-10-… BURPEES OTB
ACCESSORY WORK
4 RDS
30’’ON-30’’OFF
BARBELL BICEPS CURL
CORE CONDITIONING
AMRAP 10’
3 SHOULDER PRESS 40/25KG
6 LUNGES F.RACK POSITION 40/25KG
2-4-6-8-10-… BURPEES OTB
ACCESSORY WORK
4 RDS
30’’ON-30’’OFF
BARBELL BICEPS CURL
CORE CONDITIONING