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10-9-8-7-6-5-4-3-2-1
PUSH UP
20-18-16-14-12-10-8-6-4-2
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FOR TIME
1-2-3-4-5-6-7-8-9-10
PUSH UP
2-4-6-8-10-12-14-16-18-20
LUNGES
800M RUN
10-9-8-7-6-5-4-3-2-1
PUSH UP
20-18-16-14-12-10-8-6-4-2
LUNGES
