WOD 17/01/2020

5 RND MAX STRICT PULL UPS UNBROKEN T.C. 12’

FOR TIME

3 RND

7 THRUSTER 40/25

7 PULL UPS

THEN

3 RND

5 THRUSTER 40/25

5 C2B

THEN

3 RND

3 THRUSTER40/25

3 BAR MUSCLE UPS / STRICT PULL UPS