5 RND MAX STRICT PULL UPS UNBROKEN T.C. 12’
FOR TIME
3 RND
7 THRUSTER 40/25
7 PULL UPS
THEN
3 RND
5 THRUSTER 40/25
5 C2B
THEN
3 RND
3 THRUSTER40/25
3 BAR MUSCLE UPS / STRICT PULL UPS
5 RND MAX STRICT PULL UPS UNBROKEN T.C. 12’
FOR TIME
3 RND
7 THRUSTER 40/25
7 PULL UPS
THEN
3 RND
5 THRUSTER 40/25
5 C2B
THEN
3 RND
3 THRUSTER40/25
3 BAR MUSCLE UPS / STRICT PULL UPS