DB DEADLIFT ONE LEG 3X12
AMRAP 12′
5 DEADLIFT 80/55KG
10 DB HANG CLEAN&JERK LEFT ARM 22,5/15KG
10 DB HANG CLEAN&JERK RIGHT ARM 22,5/15KG
25 SIT UP
DB DEADLIFT ONE LEG 3X12
AMRAP 12′
5 DEADLIFT 80/55KG
10 DB HANG CLEAN&JERK LEFT ARM 22,5/15KG
10 DB HANG CLEAN&JERK RIGHT ARM 22,5/15KG
25 SIT UP