TIME CAP 9’
21-15-9
DEADLIFT 60/45 KG
HANDSTAND PUSH UP
THEN
21 DEADLIFT 80/60 KG
15M BEAR CRAWL
15 DEADLIFT 80/60 KG
15M BEAR CRAWL
9 DEADLIFT 80/60 KG
15M BEAR CRAWL
TIME CAP 9’
21-15-9
DEADLIFT 60/45 KG
HANDSTAND PUSH UP
THEN
21 DEADLIFT 80/60 KG
15M BEAR CRAWL
15 DEADLIFT 80/60 KG
15M BEAR CRAWL
9 DEADLIFT 80/60 KG
15M BEAR CRAWL