WOD 16/02/2018

EMOM 15′
1. 10 BURPEES TOUCH THE BAR
2. 10 DRAGONFLY
3. 10 T2B
4. 10 HOLLOW ROCK + 10″ HOLD
5. 10 SUPERMAN + 10″ HOLD
AMRAP 8′
10 SIT UP
10 DEADLIFT
30 D.U.