WOD 16/01/2023

da Crossfit Muddle | Gen 16, 2023 | WOD | 0 commenti

AMRAP 14′
5 HPS 40/25KG
3 OH SQUAT 40/25KG
1 ROPE CLIMB LEGLESS

EMOM 12′
ODD: 20 A.SWING KB 20/16KG
EVEN: 15 K2E

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