TEMPO DEADLIFT 3X12 (3’’ UP-4’’DOWN)
REST 1’30’’b/s
AMRAP 18’
10 DL 80/60KG
5 POWER CLEAN 80/60KG
200M RUN
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TEMPO DEADLIFT 3X12 (3’’ UP-4’’DOWN)
REST 1’30’’b/s
AMRAP 18’
10 DL 80/60KG
5 POWER CLEAN 80/60KG
200M RUN
