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AMRAP 7’

3 BOX JUMP 24’’/20”

12 AIR SQUAT

30 D.U.

REST 3’

AMRAP 7’

3 BJO 24’’/20”

12 PUSH UP HAND RELEASE

20 D.U.

REST 3’

AMRAP 7’

3 BBJO 24’’/20”

6 DB THRUSTER LEFT ARM 15/10KG

6 DB THRUSTER RIGHT ARM 15/10KG

10 D.U.