AMRAP 7’
3 BOX JUMP 24’’/20”
12 AIR SQUAT
30 D.U.
REST 3’
AMRAP 7’
3 BJO 24’’/20”
12 PUSH UP HAND RELEASE
20 D.U.
REST 3’
AMRAP 7’
3 BBJO 24’’/20”
6 DB THRUSTER LEFT ARM 15/10KG
6 DB THRUSTER RIGHT ARM 15/10KG
10 D.U.
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