WOD 15/02/2022

CLEAN & JERK 2-2-1-1-1-1
REST 1’30” B/S

SIT UPS WITH PLATE 5X20
REST 30” B/S

SINGLE LEG DEADLIFT DB 4X10 (EACH SIDE)
LUNGES FRONT RACK 4X10 (EACH SIDE)