CLEAN & JERK 2-2-1-1-1-1
REST 1’30” B/S
SIT UPS WITH PLATE 5X20
REST 30” B/S
SINGLE LEG DEADLIFT DB 4X10 (EACH SIDE)
LUNGES FRONT RACK 4X10 (EACH SIDE)
CLEAN & JERK 2-2-1-1-1-1
REST 1’30” B/S
SIT UPS WITH PLATE 5X20
REST 30” B/S
SINGLE LEG DEADLIFT DB 4X10 (EACH SIDE)
LUNGES FRONT RACK 4X10 (EACH SIDE)