WOD 14/04/2022

BACK SQUAT 5X5

AMRAP 7’

9 BURPEE BOX JUMP OVER 24”/20”

6 HPC 50/35KG

3 PUSH JERK 50/35KG

REST 3’

AMRAP 7’

3 PC 50/35KG

6 PUSH PRESS 50/35KG

9 BOX JUMP OVER 24”/20”