BACK SQUAT 5X5
AMRAP 7’
9 BURPEE BOX JUMP OVER 24”/20”
6 HPC 50/35KG
3 PUSH JERK 50/35KG
REST 3’
AMRAP 7’
3 PC 50/35KG
6 PUSH PRESS 50/35KG
9 BOX JUMP OVER 24”/20”
BACK SQUAT 5X5
AMRAP 7’
9 BURPEE BOX JUMP OVER 24”/20”
6 HPC 50/35KG
3 PUSH JERK 50/35KG
REST 3’
AMRAP 7’
3 PC 50/35KG
6 PUSH PRESS 50/35KG
9 BOX JUMP OVER 24”/20”