“BEAR COMPLEX”
5 RDS
7 SETS OF:
1 POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 PUSH PRESS
MAX LOAD IN THE FINAL ROUND
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“BEAR COMPLEX”
5 RDS
7 SETS OF:
1 POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 PUSH PRESS
MAX LOAD IN THE FINAL ROUND
