“BEAR COMPLEX”
5 RDS
7 SETS OF:
1 POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 PUSH PRESS
MAX LOAD IN THE FINAL ROUND
“BEAR COMPLEX”
5 RDS
7 SETS OF:
1 POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 PUSH PRESS
MAX LOAD IN THE FINAL ROUND