EMOM 12′
1st: 8 DL+ 4 HPC 60/40KG
2nd: 8 HPC+ 4 FRONT SQUAT 60/40KG
3rd: 8 FRONT SQUAT+ 4 STOH 60/40KG
4th: REST
+39 333 285 4425
info@crossfitmuddle.com
EMOM 12′
1st: 8 DL+ 4 HPC 60/40KG
2nd: 8 HPC+ 4 FRONT SQUAT 60/40KG
3rd: 8 FRONT SQUAT+ 4 STOH 60/40KG
4th: REST
