STRENGTH
SITTING SHOULDER PRESS 4X8
FOR TIME
10-20-30 PUSH PRESS 50/35KG
20 SIT UP AFTER EVERY SET
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
SITTING SHOULDER PRESS 4X8
FOR TIME
10-20-30 PUSH PRESS 50/35KG
20 SIT UP AFTER EVERY SET
