WOD 11/11/2022

12′ AMRAP
1200M RUN
THEN
MAX RDS OF
6 STRICT PULL UP
12 R. SWING KB 20/12KG
24 AIR SQUAT

REST 3′

12′ AMRAP
1200M RUN
THEN
MAX RDS OF
6 SHOULDER PRESS 40/25KG
12 BURPEES
24 LUNGES