SHOULDER PRESS 3X12 (3’’ UP- 4’’DOWN)
REST 1’ BETWEEN SETS
TABATA CAL ROW
TABATA SIT UP
TABATA CAL BIKE
TABATA D.U.
TABATA BAR DIP
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SHOULDER PRESS 3X12 (3’’ UP- 4’’DOWN)
REST 1’ BETWEEN SETS
TABATA CAL ROW
TABATA SIT UP
TABATA CAL BIKE
TABATA D.U.
TABATA BAR DIP
