WOD 11/01/2023

EMOM 10′
2 HANG POWER CLEAN + 1 HANG SQUAT CLEAN

FOR TIME
3 RDS
10 BOX JUMP 24”/20”
5 DB DEVIL PRESS LEFT ARM 15/10KG
1 ROPE CLIMB
THEN
40 T2B
THEN
3 RDS
10 BOX JUMP 24”/20”
5 DB DEVIL PRESS RIGHT ARM 15/10KG
1 ROPE CLIMB