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EMOM 10′
2 HANG POWER CLEAN + 1 HANG SQUAT CLEAN

FOR TIME
3 RDS
10 BOX JUMP 24”/20”
5 DB DEVIL PRESS LEFT ARM 15/10KG
1 ROPE CLIMB
THEN
40 T2B
THEN
3 RDS
10 BOX JUMP 24”/20”
5 DB DEVIL PRESS RIGHT ARM 15/10KG
1 ROPE CLIMB