8 X ( 15” work – 45” rest )
MAX REPS PULL UPS
AMRAP 8 ‘
25 SIT UPS
7 PULL UPS
10 DB PUSH PRESS ALTER
FOT TIME ( time cap 8′ )
6 SQUAT CLEAN
10 BURPEES OVER THE BAR
5 SQUAT CLEAN
10 BURPEES OVER THE BAR
4 SQUAT CLEAN
10 BURPEES OVER THE BAR
+39 333 285 4425
info@crossfitmuddle.com
