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8 X ( 15” work – 45” rest )

MAX REPS PULL UPS

AMRAP 8 ‘

25 SIT UPS

7 PULL UPS

10 DB PUSH PRESS ALTER

FOT TIME  ( time cap 8′ )

6 SQUAT CLEAN

10 BURPEES OVER THE BAR

5 SQUAT CLEAN

10 BURPEES OVER THE BAR

4 SQUAT CLEAN

10 BURPEES OVER THE BAR