STRENGTH
DEADLIFT 3 POSITIONS 5X3
TIME CAP 7’
9-12-15-18
WALL BALL 20/14LB
BOX JUMP 24’’/20’’
TIME CAP 7’
3 RDS
50 D.U.
10 BURPEES
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
DEADLIFT 3 POSITIONS 5X3
TIME CAP 7’
9-12-15-18
WALL BALL 20/14LB
BOX JUMP 24’’/20’’
TIME CAP 7’
3 RDS
50 D.U.
10 BURPEES
