STRENGTH
FRONT SQUAT 5-5-5-5-5
12’ AMRAP
9 THRUSTER 40/25 KG
12 BURPEES OVER THE BAR
15 SIT UP
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
FRONT SQUAT 5-5-5-5-5
12’ AMRAP
9 THRUSTER 40/25 KG
12 BURPEES OVER THE BAR
15 SIT UP
