TEMPO OH SQUAT 3X12
3 RDS AMRAP
5′ ON-2′ OFF
400M RUN
THEN
MAX ROUNDS IN REMAINING TIME
12 BOX JUMP OVER
9 PUSH UP HAND RELEASE
6 BURPEES
TEMPO OH SQUAT 3X12
3 RDS AMRAP
5′ ON-2′ OFF
400M RUN
THEN
MAX ROUNDS IN REMAINING TIME
12 BOX JUMP OVER
9 PUSH UP HAND RELEASE
6 BURPEES