3 POSITIONS CLEAN
2 SET 1+1+1 @70%
2 SET 1+1+1 @80%
FOR TIME
200M RUN
15 BURPEES
15 CLEAN & JERK
100M RUN
10 BURPEES
10 SNATCH
100M RUN
5 BURPEES
5 THRUSTER
3 POSITIONS CLEAN
2 SET 1+1+1 @70%
2 SET 1+1+1 @80%
FOR TIME
200M RUN
15 BURPEES
15 CLEAN & JERK
100M RUN
10 BURPEES
10 SNATCH
100M RUN
5 BURPEES
5 THRUSTER