STRENGTH
BENCH PRESS 6-6-6-6-6
AMRAP
4’ BOX JUMP 24’’/20’’
30’’ REST
4’ WALL BALL 20/14LB
30’’ REST
4’ SQUAT CLEAN 60/40KG
30’’ REST
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
BENCH PRESS 6-6-6-6-6
AMRAP
4’ BOX JUMP 24’’/20’’
30’’ REST
4’ WALL BALL 20/14LB
30’’ REST
4’ SQUAT CLEAN 60/40KG
30’’ REST
