WOD 07/10/2020

AMRAP 6’

20 WALL BALL 20/14LB

5 PULL UP

REST 3’

AMRAP 6’

20 FRONT SQUAT 50/30KG

5 POWER CLEAN 50/30KG

REST 3’

AMRAP 6’

20 OH LUNGES KB 20/12KG

5 A. SWING KB 20/12KG