WOD 07/02/2022

BENCH PRESS 4X4

FOR TIME
20 PULL UP
30 PUSH UP
40 SIT UP
50 AIR SQUAT
20 STRICT PULL UP
30 PUSH UP HAND RELEASE
40 K2C
50 FRONT SQUAT 50/35KG
20 C2B PULL UP
30 FLOOR PRESS 50/35KG
40 STICK SIT UP
50 BOX JUMP 24”/20”