PUSH PRESS 10-8-6-4-2
TABATA 1
PUSH PRESS 40/25KG
TABATA 2
FRONT SQUAT 40/25KG
ACCESSORY WORK
SITTING SHOULDER PRESS BEHIND NECK 3X12
BARBELL CURL 4X12
PUSH PRESS 10-8-6-4-2
TABATA 1
PUSH PRESS 40/25KG
TABATA 2
FRONT SQUAT 40/25KG
ACCESSORY WORK
SITTING SHOULDER PRESS BEHIND NECK 3X12
BARBELL CURL 4X12