4 RND TIME CAP 30’
400 MT RUN
20 THRUSTER WITH PLATE 10/5KG
14 GTOH WITH PLATE 10/5KG
38 X
1°RND PUSH UPS
2°RND PULL UPS
3° RND LOUNGES
4° RND D.U.
4 RND TIME CAP 30’
400 MT RUN
20 THRUSTER WITH PLATE 10/5KG
14 GTOH WITH PLATE 10/5KG
38 X
1°RND PUSH UPS
2°RND PULL UPS
3° RND LOUNGES
4° RND D.U.