EMOM 20′
0′-4‘ 10 HPS 40/25KG
5′-8′ 10 BURPEES
9′-12′ 10 DB FRONT SQUAT 15/10KG
13′-16′ 20 SIT UP
17′-20′ 20 DB REVERSE LUNGES 15/10KG
+39 333 285 4425
info@crossfitmuddle.com
EMOM 20′
0′-4‘ 10 HPS 40/25KG
5′-8′ 10 BURPEES
9′-12′ 10 DB FRONT SQUAT 15/10KG
13′-16′ 20 SIT UP
17′-20′ 20 DB REVERSE LUNGES 15/10KG
