STRENGTH
BENCH PRESS 5-5-5-5
5 RDS AMRAP
3’ WORK 1’ REST
20 D.U.
10 PUSH UPS
5 SUMO DEADLIFT HIGH PULL
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
BENCH PRESS 5-5-5-5
5 RDS AMRAP
3’ WORK 1’ REST
20 D.U.
10 PUSH UPS
5 SUMO DEADLIFT HIGH PULL
