5’ AMRAP
MAX CAL ROW
1’ REST
5’ AMRAP
10 BOX JUMP 24’’/20’’
10 PUSH UP
1’ REST
5’ EMOM
10 OH SQUAT 30/20KG
1’ REST
5’ EMOM
20 D.U.
1’ REST
5’ EMOM
15 WALL BALL 20/14LB
5’ AMRAP
MAX CAL ROW
1’ REST
5’ AMRAP
10 BOX JUMP 24’’/20’’
10 PUSH UP
1’ REST
5’ EMOM
10 OH SQUAT 30/20KG
1’ REST
5’ EMOM
20 D.U.
1’ REST
5’ EMOM
15 WALL BALL 20/14LB