AMRAP 9’
10 FRONT SQUAT 40/25KG
MAX PUSH PRESS UNBROKEN*
REST 2’
AMRAP 9’
10 SIT UP
MAX K2E UNBROKEN*
*EVERY TIME YOU DROP OR STOP PUSH PRESS/K2E RESTART FROM FRONT SQUAT/SIT UP
+39 333 285 4425
info@crossfitmuddle.com
AMRAP 9’
10 FRONT SQUAT 40/25KG
MAX PUSH PRESS UNBROKEN*
REST 2’
AMRAP 9’
10 SIT UP
MAX K2E UNBROKEN*
*EVERY TIME YOU DROP OR STOP PUSH PRESS/K2E RESTART FROM FRONT SQUAT/SIT UP
