STRENGHT
SHOULDER PRESS 4-4-4-4
TIME CAP 12’
6 RDS FOR MAX LOAD
2 SNATCH
THEN IN REMAINING TIME
MAX PULL UP UNBROKEN
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info@crossfitmuddle.com
STRENGHT
SHOULDER PRESS 4-4-4-4
TIME CAP 12’
6 RDS FOR MAX LOAD
2 SNATCH
THEN IN REMAINING TIME
MAX PULL UP UNBROKEN
