FOR TIME
9 FRONT SQUAT 60/40KG
9 WALL WALK
15 FRONT SQUAT 50/35KG
15 MUSCLE UPS
21 FRONT SQUAT 40/25KG
21 CHEST TO WALL HANDSTAND PUSH UP
FOR TIME
9 FRONT SQUAT 60/40KG
9 WALL WALK
15 FRONT SQUAT 50/35KG
15 MUSCLE UPS
21 FRONT SQUAT 40/25KG
21 CHEST TO WALL HANDSTAND PUSH UP