4’ TO COMPLETE
30 DB SNATCH ONE ARM 15/10 KG
MAX PUSH UP IN REMAINING TIME
1’ REST
4’ TO COMPLETE
30 WALL BALL 20/14 LB
MAX AIR SQUAT IN REMAINING TIME
1’REST
4’ TO COMPLETE
15 THRUSTER 40/25 KG
MAX BOX JUMP 24’’/20’’ IN REMAINING TIME
1’ REST
