AMRAP 8’
10 WALL BALL 20/14LB
10 PULL UP
3’ REST
AMRAP 8’
12 PISTOL SQUAT ALTERNATING
12 DB PUSH PRESS ALTERNATING 15/10 KG
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AMRAP 8’
10 WALL BALL 20/14LB
10 PULL UP
3’ REST
AMRAP 8’
12 PISTOL SQUAT ALTERNATING
12 DB PUSH PRESS ALTERNATING 15/10 KG
