TEMPO FRONT SQUAT 3X12
(4’’ DOWN 3’’ UP)
TABATA 1
D.U.
TABATA 2
BOX JUMP 24’’/20’’
TABATA 3
WALL BALL 20/14LB
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info@crossfitmuddle.com
TEMPO FRONT SQUAT 3X12
(4’’ DOWN 3’’ UP)
TABATA 1
D.U.
TABATA 2
BOX JUMP 24’’/20’’
TABATA 3
WALL BALL 20/14LB
