AMRAP 9’
20 BOX JUMP 24’’/20’’
10 DB FRONT SQUAT 15/10KG
5 BURPEES OVER THE DB
REST 2’
AMRAP 9’
20 PULL UPS
10 T2B
5 BURPEES TOUCH THE BAR
+39 333 285 4425
info@crossfitmuddle.com
AMRAP 9’
20 BOX JUMP 24’’/20’’
10 DB FRONT SQUAT 15/10KG
5 BURPEES OVER THE DB
REST 2’
AMRAP 9’
20 PULL UPS
10 T2B
5 BURPEES TOUCH THE BAR
