FOR TIME
20 BURPEES
THEN
100 PUSH PRESS
EVERY 1’30”
10 AIR SQUAT
THEN
100 CLEAN
EVERY 1’30”
5 FRONT SQUAT
AT THE END
10 BURPEES
+39 333 285 4425
info@crossfitmuddle.com
FOR TIME
20 BURPEES
THEN
100 PUSH PRESS
EVERY 1’30”
10 AIR SQUAT
THEN
100 CLEAN
EVERY 1’30”
5 FRONT SQUAT
AT THE END
10 BURPEES
