5 RDS AMRAP
1’ WORK-30’’ REST
OH DB LOUNGES 15/10KG
SIT UP MED BALL 20/14 LB
BURPEES LATERAL JUMP OVER THE BOX 24’’/20’’
+39 333 285 4425
info@crossfitmuddle.com
5 RDS AMRAP
1’ WORK-30’’ REST
OH DB LOUNGES 15/10KG
SIT UP MED BALL 20/14 LB
BURPEES LATERAL JUMP OVER THE BOX 24’’/20’’
