BENCH PRESS 5X5
CLOSE GRIP PUSH UP 4X12/15 REST 1’b/s
AMRAP 8’
2 PULL UP
15 AIR SQUAT
4 PULL UP
15 AIR SQUAT
6 PULL UP
15 AIR SQUAT
…
BENCH PRESS 5X5
CLOSE GRIP PUSH UP 4X12/15 REST 1’b/s
AMRAP 8’
2 PULL UP
15 AIR SQUAT
4 PULL UP
15 AIR SQUAT
6 PULL UP
15 AIR SQUAT
…