BENCH PRESS 5X3
AMRAP 12′
3 HSPU
3 K2E
3 BOX JUMP 24”/20”
3 HSPU
6 K2E
6 BOX JUMP 24”/20”
3 HSPU
9 K2E
9 BOX JUMP 24”/20”
ADD 3 K2E AND BOX JUMP AFTER EVERY SET
+39 333 285 4425
info@crossfitmuddle.com
BENCH PRESS 5X3
AMRAP 12′
3 HSPU
3 K2E
3 BOX JUMP 24”/20”
3 HSPU
6 K2E
6 BOX JUMP 24”/20”
3 HSPU
9 K2E
9 BOX JUMP 24”/20”
ADD 3 K2E AND BOX JUMP AFTER EVERY SET
