FOR TIME
120 DB LUNGES FRONT RACK POSITION 15/10KG
60 DB HANG CLEAN&JERK ONE ARM 15/10KG
30 DB THRUSTER ONE ARM 15/10KG
15 BURPEES
FOR TIME
120 DB LUNGES FRONT RACK POSITION 15/10KG
60 DB HANG CLEAN&JERK ONE ARM 15/10KG
30 DB THRUSTER ONE ARM 15/10KG
15 BURPEES