5 RDS AMRAP
1’30’’ WORK-1’30’’ REST
20 BURPEES
MAX DB SNATCH SINGLE ARM ALTERNATING
THEN
5 RDS AMRAP
1’30’’ WORK-1’30’’ REST
20 SQUAT WITH PLATE
MAX PULL UPS
5 RDS AMRAP
1’30’’ WORK-1’30’’ REST
20 BURPEES
MAX DB SNATCH SINGLE ARM ALTERNATING
THEN
5 RDS AMRAP
1’30’’ WORK-1’30’’ REST
20 SQUAT WITH PLATE
MAX PULL UPS