AMRAP
5 RDS 30’’ON-30’’OFF
FRONT SQUAT 40/25KG
THEN
5 RDS 30’’ON-30’’OFF
PUSH PRESS 40/25KG
THEN
5 RDS 30’’ON-30’’OFF
THRUSTER 40/25KG
AMRAP
5 RDS 30’’ON-30’’OFF
FRONT SQUAT 40/25KG
THEN
5 RDS 30’’ON-30’’OFF
PUSH PRESS 40/25KG
THEN
5 RDS 30’’ON-30’’OFF
THRUSTER 40/25KG