MAX EFFORT 4’ MUSCLE UP
EMOM 9’
1)HOLLOW ROCK PVC 10
2)BAR/BOX DIP 10
3)CHIN UP 10
ACCESSORY WORK
BARBELL CURL 4X10
+39 333 285 4425
info@crossfitmuddle.com
MAX EFFORT 4’ MUSCLE UP
EMOM 9’
1)HOLLOW ROCK PVC 10
2)BAR/BOX DIP 10
3)CHIN UP 10
ACCESSORY WORK
BARBELL CURL 4X10
