MOBILITY
QUADS STRETCH
GOOD MORNING
CHILD FLOOR
SHOULDERS STRETCH
WARM UP
AMRAP 4′
1-2-3-4-…
INCH WORM
BURPEES
SUPERMAN
WOD
AMRAP 12′
15 bottle hang clean and jerk left arm
15 reverse lounges left leg
15 bottle hang clean and jerk right arm
15 reverse lounges right leg
