FIGHT THE VIRUS 55

MOBILITY
HIP FLEXOR
SHOULDER STRETCH

WARM UP
2-4-6-8-10
PUSH UP
AIR SQUAT
JUMPING JACK

WOD
2 RDS AMRAP
TABATA 1
D.U.
TABATA 2
SIT UP
TABATA 3
BURPEES

REST 1′ BETWEEN TABATA