MOBILITY
QUADS STRETCH
HAMSTRING STRETCH
CHEST STRETCH
WARM UP
AMRAP 3′
1-2-3-4-…
DYNAMIC PLANK
AIR SQUAT
INCH WORM
WOD
ROMANIAN DEADLIFT 5X15 REST 2” AT THE BOTTOM
SHOULDER PRESS 3X12
BARBELL/DUMBELL CURL 3X10
FOR TIME
30-20-10
AIR SQUAT
DEADLIFT
PUSH UP HAND RELEASE
